#17 Milk & Banana:
Bananas are the ultimate super-food rich in potassium. It’s advised to take bananas regularly for a normally functioning digestive tract. The combination of two favorite ingredients, bananas and milk, can be troubling in some situations. Bodybuilders find the famous banana smoothie energizing and satisfying. It’s great to consume when you want to gain weight in a healthy way. Unfortunately, people with allergies and asthmatics should avoid milk and bananas together since the combo can cause breathing disorders. Rather have these two consumed individually. Overuse of this mixture could cause rashes, allergies, congestion, and contribute to heart diseases. Play it safe and enjoy bananas and milk on their own.
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