#1 Olive Oil & Nuts:
Olive oil contains large amount of vitamins and anti-oxidants. This reduces the risk of chronic diseases. Olive oil also has anti-inflammatory properties that reduce the risk of heart disease, obesity, stroke, diabetes, etc. Olive oil also has antibacterial properties which help in killing germs. But make sure you consume right type of olive oil for maximum benefits.
Nuts are high in calcium and nuts. Nuts contain good fats and help in the reduction of cholesterol. Almonds, cashews, walnuts, hazelnuts, peanuts, etc. are very good for health and promotes brain development.
Olive oil and nuts should not be consumed together. Always fat and oil does not mix. The raw fat from nuts will float on top of the oil and reduces the speed of digestion.