#18 Milk & Chicken:
Milk and chicken are two ingredients rich in protein, calcium, phosphorus, vitamin D, sodium, and iron. All these nutrients are crucial to the normal functioning of our body when combined separately. But, what happens when you eat milk and chicken together? For a long time, there was a myth going around that this combination causes vitiligo. Blaming certain food combinations for this skin disorder is absolutely wrong. There are no certain causes why vitiligo appears other than it’s an autoimmune condition. The true reason why consuming milk and chicken is bad for you lies in the principles of Ayurveda. Eating non-vegetarian food and milk together accumulates toxins in your body. Making a habit out of combining these nutrients can cause permanent problems. Follow the Ayurveda principles if you wish to have a healthy and balanced diet.