#19 Eggs & Soy Milk:
Soy milk is plant-based milk made from grinding soaked soybeans. It is a form of tofu. This soy milk is a substitute of dairy milk for vegans who don’t consume cow’s milk and for people who are lactose intolerant, this soy milk contains a significant amount of calcium, magnesium and other minerals and vitamins.
Usually, toast with egg and milk is consumed as breakfast in most of the homes. But most people don’t know that consuming eggs with milk can cause digestion problems. Especially with soy milk, the proteins in the egg will react with trypsin in soy milk and will inturn reduce the absorption of protein in the body.
Page 2 of 20