#12 Yogurt & Fruit:
Combining fruit and yogurt makes a tasty and healthy breakfast option. However, some fruit is not suitable for all types of yogurt. For the best results, use natural yogurt at room temperature with fruits that aren’t sour. Mixing cold yogurt and fruits like citruses could cause respiratory inflammation and colds, as well as allergies. Even though Ayurveda suggests avoiding this combination, there is no harm in enjoying a proper parfait once in a while.
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