#13 Curd & Fish:
Curd consists of all the good bacteria which aid digestion. It is good for teeth and bones as it has a high amount of calcium. But it is also a dairy product which helps in improving digestion, weight reduction, heart health, immunity, haircare, etc. though it has all pros, consuming curd in high amounts can lead to weight gain. Curd can sometimes give you heavy feeling and may increase joint pain.
The reason behind not eating fish and curd together lies in the principles of macrobiotic and it’s the same for eating milk and fish.
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