What are the elements of an ice-hack diet’s elements?
Though ice is the main element of the ice-hack diet’s elements, there are a few more components that play an important role in this. Let’s know about them.
Intermittent Fasting
When it comes to weight loss practice, fasting comes at the very first in your mind. Irrespective of the method of losing weight, fasting is one of the key elements. But it doesn’t mean avoiding food completely. It means to lessen the overeating and increase the period of fasting in between as per the need. Try to have 3 big meals in a day with a gap of 8 hours in between.
Restrict calories
Intake of high-calorie food automatically builds high fats, especially the unhealthy fats in the body. Try to involve enough calories in your diet. The calorie intake shouldn’t be less too as it may lead to energy deficiency.