Exercise
To increase the rate of burning fat and stay fit both physically and mentally, it is often advised to exercise at least 20 minutes a day. Exercising will not only keep you fit and help in maintaining the required body weight but also in improving your health. Exercising will also help you in curing a lot of mental and physical illness. So, try to take some time out of your hectic daily schedule and stay fit.
Does the ice-hack diet work and make you lose weight?
No, not really. It is claimed by several influencers that they have lost weight through this method of weight loss. However, there is no scientific proof that the ice-hack diet works. It is highly recommended to seek your doctor before trying the ice-hack diet journey.
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