#10 THE SENSATION OF FALLING
Do you know that feeling when you’ve just fallen asleep, everything’s so cozy, and then you start falling? A lot of people have experienced this. That’s just our muscles involuntary twitching. There is no explanation behind this behavior, but we all can agree: the sensation of falling is really messed up.
#11 SLEEP TEXTING
Thanks to the lifestyle we all are having, sleep texting became a thing. It’s like a form of sleepwalking. Our brain learned to function with a phone, even using it in our sleep sounds normal. But, there’s nothing normal in the overuse of the technology.
#12 WE GROW WHILE SLEEPING
The human growth hormone is being released in the deep stages of the sleep. Technically, we don’t get more height, but our bones, muscles, and tissues regenerate. Every sleep is a beauty sleep that helps our body restore. Now you have an excuse to get that afternoon nap.