#16 DO YOU EAT RESISTANT STARCHES?
Food like bananas, oats, and white beans are good for your health because they prevent colon cancer. If you consume 40 grams of resistant starches a day, you’ll feel this benefit. These are also superfoods you should consume to have a functioning digestive system.
#15 DAILY DOSE OF ASPIRIN
We all are familiar with the benefits of a daily aspirin. This pill helps prevent heart troubles. Women who take aspirin daily have 20% less chance of developing ovarian cancer. Consult your doctor before taking this medicine. If you have a green light, go for it. This simple step can be quite helpful.
#14 MILKY WAY
Drinking milk is important for multiple reasons. One of the most important ones is that calcium prevents colon cancer. Dairy products, including yogurt and cheese, will help you if you’re not a particularly big fan of milk. It’s suggested to take about 700 mg of calcium a day. This can be achieved by consuming different dairy products.
#13 CUT DOWN HIGH-FAT ANIMAL PROTEINS
You probably already know that red meat, beef, and pork is far less healthy than poultry. Do you know why is that so? According to studies, people who eat more beef and pork have 13% more chance to die from heart diseases and cancer. Poultry and fish-based proteins are a better choice for every meat lover.
#12 IS IT DARK IN HERE?
You might want to rethink that lamp next to your bed. Studies show that light during sleep time suppresses the production of melatonin. Small amounts of melatonin can create estrogen-fueled cancer cells. Fight ovarian and breast cancer by sleeping in the dark. It’s the best way to get your body to relax.
#11 AVOID SOFT DRINKS
Coke and the rest of the gang shouldn’t be on your consuming list, ever! They can cause endometrial cancer, diabetes, and obesity. Those are not to joke with. Studies show that women who drink lots of soft drinks have an 87% chance of aforementioned cancer. Stay on the healthy side; drink water and natural juices.