Top 10 Healthiest Foods for Kids

Greek Yogurt: A Protein-Packed Snack

Greek yogurt is an excellent source of protein. They contain more protein than regular yogurt, as it undergoes a straining process that removes much of the whey, resulting in a thicker and creamier texture. Opt for plain varieties of Greek yogurt without added sugars or artificial flavors. You can sweeten it naturally by adding fresh fruits like berries, sliced bananas, or a drizzle of honey. Its versatility and nutritional benefits make it an ideal choice for your child’s daily diet.