Blueberries: The Antioxidant Powerhouse
Blueberries are a healthy foods for kids. These tiny fruits are packed with antioxidants that help protect the body’s cells from damage caused by free radicals. Also, they are a rich source of Vitamins C, K, Manganese, and Fiber. Even blueberries are a great snack or breakfast option too. Blueberries can be mixed into their cereal, pancakes, or muffins for an extra burst of flavor and nutrition.
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