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Home Food & Lifestyle

Top 10 Healthiest Foods for Kids

January 4, 2024
Reading Time: 5 mins read
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Leafy Greens: Nutrient-rich and Versatile

Leafy-Greens-Nutrient-rich-and-Versatile

Leafy greens such as spinach, kale, and broccoli are nutritional foods that offer a wide range of vitamins and minerals. These greens are packed with fiber, folate, calcium, iron, and vitamins A, C, and K. To make leafy greens more appealing to kids, you can incorporate them into dishes they already enjoy. For example, add spinach to their favorite pasta sauce or blend it into a smoothie with fruits for a refreshing and nutrient-rich beverage.

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