Leafy Greens: Nutrient-rich and Versatile
Leafy greens such as spinach, kale, and broccoli are nutritional foods that offer a wide range of vitamins and minerals. These greens are packed with fiber, folate, calcium, iron, and vitamins A, C, and K. To make leafy greens more appealing to kids, you can incorporate them into dishes they already enjoy. For example, add spinach to their favorite pasta sauce or blend it into a smoothie with fruits for a refreshing and nutrient-rich beverage.
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