#8 Soybean & Leafy Spinach:
Soybeans are the cheapest source of protein. It is filled with dietary minerals and vitamins. These beans can be sprouted at home and can be used as a high dietary fiber food.
Spinach is a low-calorie food that is good for all body organs. It is rich in iron and is an antioxidant. It is always the favorite ingredient of all chefs.
When soybeans and spinach are had together, the oxalates present in spinach react with calcium and forms sediment inside your stomach.
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