7. Avoid eating processed foods
You must be aware of the side effects of eating a lot of processed foods. They might be delicious, but they are as harmful as their taste. You can have them once in a while just for the sake of taste and to satisfy cravings. However, eating processed food beyond your limits will end up giving you many diseases in return. It is better when you eat more fresh and cooked foods rather than processed and packaged foods.
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