5. Balance the intake of macronutrients
To gain more energy, you don’t just need more food. You need food that has the right number of macronutrients. They are the real energy hub in the food section. Try to include fats, carbohydrates, and, most importantly, protein. Make the habit of eating the right foods like pulses, lentils, rice, etc. It will help you reduce cholesterol, maintain the level of blood sugar, maintain the mass of the muscles, regulate blood pressure, and more.
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