Healthy fats for diabetes management
Contrary to popular belief, not all fats are bad for individuals with diabetes. Healthy fats, such as those found in avocados, nuts, seeds, and olive oil, can help in managing diabetes. These fats are rich in monounsaturated and polyunsaturated fats, which can improve insulin sensitivity, reduce inflammation, and lower the risk of heart disease.
Low Glycemic index fruits for diabetes management
Fruits are an important part of a balanced diet, even for individuals with diabetes. However, it is essential to choose fruits with a low glycemic index to prevent spikes in blood sugar levels. Examples of low glycemic index fruits include berries, apples, pears, and citrus fruits. These fruits are rich in vitamins, minerals, and fiber, making them a healthy choice for individuals with diabetes.
Page 3 of 3