Diabetes is a chronic condition that affects millions of people worldwide. It is characterized by the body’s inability to properly regulate blood sugar levels, leading to high levels of glucose in the bloodstream. Managing diabetes requires a multi-faceted approach, including medication, physical activity, and a balanced diet. In this article, we will discuss 5+ food items that can help in managing diabetes effectively.
Leafy green vegetables and their benefits for diabetes
Leafy green vegetables, such as spinach, kale, and broccoli, are excellent choices for individuals with diabetes. These vegetables are high in nutrients like vitamins A, C, and K, as well as fibre. It has minimal impact on blood sugar levels. Incorporating leafy greens into your diet can help improve insulin sensitivity and reduce the risk of heart disease, a common complication of diabetes.