Lean proteins and diabetes management
Including lean proteins in your diet is essential for managing diabetes. Lean proteins, such as skinless chicken, Turkey, fish, and tofu, are excellent sources of high-quality protein without the added saturated fat found in fatty cuts of meat. Protein-rich foods help in stabilizing blood sugar levels, promoting satiety, and maintaining muscle mass.
Whole grains and their role in controlling blood sugar levels
Whole grains, such as brown rice, whole wheat bread, and quinoa, are rich in fibre and have a lower glycemic index compared to refined grains. Fiber helps in slowing down the absorption of glucose, leading to more stable blood sugar levels. Choosing whole grains over refined grains can also help in managing weight, reducing the risk of heart disease, and improving overall Glycemic control. Incorporating whole grains into your diet can be as simple as swapping white bread for whole wheat bread or choosing brown rice over white rice.