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Home Food & Lifestyle

20 Must Have Foods for Women In 40’s

December 15, 2018
Reading Time: 7 mins read
384 29
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#12 CHIA SEEDS

Chia seeds are a trend, but they’re not useless like some might think. This superfood is full of omega-3 your body desperately needs. Just a sprinkle on your salad or morning oatmeal will make a difference. For even better results, try one of the overnight chia puddings everyone’s raving about.


#11 KIMCHI

Digestive problems come with a certain age, and the forties are a starting point. There’s nothing more important for your belly than having a fiber-full diet. Kimchi has good bacteria that can be found in kefir, pickles or kombucha. Eating any of these yummy foods means your tummy will function like a clock.

 

#10 EGGS

Forget about preparing an egg white omelet! Only the whole egg counts. The yolk has a special belly-fat destroying nutrient- choline. Consuming eggs for breakfast will give you lots of energy and a feeling of saturation that will last up to lunch. The good old classic breakfast never fails.

#9 SPINACH

No wonder Popeye loved spinach so much! This leafy green is rich in vitamin E, amino acid betaine, and choline. Whenever you feel like you could lose a few pounds, pick a healthy spinach smoothie for a meal. Spinach burns fats and helps you remain fit. Every women needs that, especially when the age is not just a number anymore.


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