#12 CHIA SEEDS
Chia seeds are a trend, but they’re not useless like some might think. This superfood is full of omega-3 your body desperately needs. Just a sprinkle on your salad or morning oatmeal will make a difference. For even better results, try one of the overnight chia puddings everyone’s raving about.
#11 KIMCHI
Digestive problems come with a certain age, and the forties are a starting point. There’s nothing more important for your belly than having a fiber-full diet. Kimchi has good bacteria that can be found in kefir, pickles or kombucha. Eating any of these yummy foods means your tummy will function like a clock.
#10 EGGS
Forget about preparing an egg white omelet! Only the whole egg counts. The yolk has a special belly-fat destroying nutrient- choline. Consuming eggs for breakfast will give you lots of energy and a feeling of saturation that will last up to lunch. The good old classic breakfast never fails.
#9 SPINACH
No wonder Popeye loved spinach so much! This leafy green is rich in vitamin E, amino acid betaine, and choline. Whenever you feel like you could lose a few pounds, pick a healthy spinach smoothie for a meal. Spinach burns fats and helps you remain fit. Every women needs that, especially when the age is not just a number anymore.