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Home Food & Lifestyle

20 Must Have Foods for Women In 40’s

December 15, 2018
Reading Time: 7 mins read
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#8 WATERMELON

As we get older, our skin begins to show the many signs of our age. Bags under our eyes are not designer, unfortunately. They’re the result of poor nutrition and bad sleeping habits. There is a way to make them go away. The answer is: watermelon! It’s rich in water, which helps you stay hydrated and lose any puffiness, and it’s the ultimate refresher.

#7 APPLES

An apple a day does keep the doctor away. Studies have shown that women who eat apples regularly have up to 22% lower chance of coronary diseases. There are so many different types of this delicious fruit. Sure there is one that will suit you the most.



 

#6 GARLIC

Not everyone loves garlic, but they should. Here’s what that superfood does to your body. Garlic reduces high blood pressure, controls cholesterol level, prevents esophageal and stomach cancer. Do you really need more examples to start using garlic today? It’s never too late to start eating right.

#5 EGGPLANT

As we get older, our memory gets weaker. Unfortunately, there are many diseases related to this problem. To prevent becoming a forty-year-old woman who can’t remember her own name, start using more eggplant in your diet. Thanks to its anthocyanins, you will feel sharper and younger.


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