#16 KALE
Kale became a popular superfood for those who want to stay fit. Not many know that consuming this veggie helps regulate the blood sugar level, prevents glaucoma and strokes. Kale is packed with great nutrients. Have it fresh or in a smoothie, either way the results are the same.
#15 AVOCADOS
Avocados are a trendy fruit everyone’s loving lately. No wonder; it’s got so many healthy fats! Spreading it on a toast means you’ll have a meal that will pack you with energy. When we reach a certain age, energy is the one thing we need the most. Don’t have unhealthy treats to satisfy your hunger; pick avocados!
#14 PUMPKIN
Canned pumpkin should be your go-to ingredient when preparing food. If you’re over 40, you might start noticing your vision isn’t as good as it was before. You need plenty of beta-carotene to relieve your problems. The fall season is the perfect time to bring out that cookbook and try one of the many recipes with this healthy antioxidant.
#13 COOKED TOMATOES
One of the greatest threats for all women, not only those over 40, is breast cancer. Self-examination and a balanced diet are one way to prevent it. Did you know that cooked tomatoes have a lot of lycopene, an antioxidant that helps fighting cancer cells? Cook your tomatoes. This way your body will absorb more nutrients.