Sweet potatoes
You must have enjoyed the sweet potatoes in your meal or your snack. But did you know they are suitable for curing your skin problems? They contain vitamin A to help the skin protect against sun damage like tanning and pigmentation, generate new cells, reduce wrinkles, and more such skin problems. They also contain vitamin C, potassium, and vitamin E. Vitamin C will boost the production of collagen in your skin, and vitamin E acts as an antioxidant. Potassium will maintain the hydration of your skin keeping it plumpy and fluffy. When you are suffering from skin inflammation, rashes, and sunburn sweet potatoes will work best in healing. You can either eat it, drink it, or apply it to your face as a mask, moisturizer, etc. If you have sensitive skin, it is advised to be protective.