Sunflower seeds
You might have a thought coming to your mind. Sunflower seeds for glowing skin, are you ridiculous? No, we are not. You can get the quickest result by consuming sunflower seeds. They are the right sources of minerals, a bit of healthy fats, vitamins, and more antioxidants. All of these can help you in chasing your dream skin. They consist of vitamin C, vitamin E, and vitamin A. Your skin will be protected against harmful free radicals, sun damage, and more such skin problems. Your skin will become more elastic, more flexible, and more stretchable. You can either raw, salted, roasted, with yogurt, as salad or smoothies. You can also apply it as a face mask.
Page 4 of 12