Broccoli
Besides being rich in vitamins, healthy fats, and antioxidants, it also contains minerals. Vitamin C will help build up the collagen, increase the elasticity, and make your skin glow by reducing pigmentation. Beta-carotene gets converted into vitamin A and reduces skin problems. Sulforaphane will help in reducing acne and pimples. Zinc and Lutein will improve the functioning of your overall body which ends up improving the skin texture. Include the bright green broccoli in your diet and get that glowy shine on your face.
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