Walnuts
Walnuts are rich in nutrients and have several health advantages. They are rich in vitamin E and numerous anti-oxidants. It helps to protect the skin from free radicals and harmful impacts like premature aging and more such skin problems. When you are looking for something that can bring back the elasticity of your skin. It will make your skin more radiant, brighter, and glass-type. You can eat it either raw, with yogurt, as a snack, or by making it as butter or oil. It will certainly help you in protecting your skin against sun damage, and harmful UV and UB rays, keep you hydrated, enhance the elasticity, exfoliate, prevent wrinkles, and concern about more such skin problems. It can work faster if you try to include approximately 14-21 walnuts in your daily routine.