Beans and Legumes: Fiber and Plant-Based Protein
Beans and legumes are excellent sources of fiber and plant-based protein for kids. They provide a wide range of nutrients, such as iron, magnesium, folate, and potassium. Incorporating beans and legumes into your child’s diet can help promote healthy digestion, regulate blood sugar levels, and provide long-lasting energy. You can include them in soups, stews, or chili. You can also serve them as a side dish or incorporate them into salads and wraps.
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