Whole Grains: The Importance of Whole Wheat and Oats
Whole grains, such as whole wheat and oats, are great sources of fiber, vitamins, and minerals, including B vitamins, iron, and magnesium. This grain can help regulate digestion, promote heart health, and provide sustained energy throughout the day. You can also incorporate oats into your breakfast routine by making oatmeal or adding them to smoothies. Baking with whole wheat flour or using whole grain crackers as a snack option are also great ways to introduce whole grains to your child.
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