2. Control the size of the intake
Understand the root cause or the cue that increases your yearnings to eat more in portions. It is important to analyse so that you eat on time when you feel an appetite and cease the intake when you get full and satisfied. This will lead to stopping the bad habit of overeating. Overeating is the most difficult habit to overcome once you get trapped in it. It is always recommended, even by specialists, to know your limits when eating. Try to never transcend the line you have set for your healthy eating.
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