Food #5: Blueberries
Blueberries, also known as “brain berries,” are rich in minerals and antioxidants that promote brain function. They include flavonoids known as anthocyanins, which have been shown to have anti-inflammatory and anti-oxidative properties. Henceforth, it helps in stress reduction in the brain. By protecting brain cells from damage, blueberries can help improve cognitive function and reduce anxiety symptoms.
Food #6: Almonds
In addition to being a tasty and healthy snack, almonds are a natural anxiety reliever. They are a fantastic source of magnesium, which is essential for managing stress hormones and keeping a calm attitude. Almonds are a good source of protein and healthy fats, which help control blood sugar levels and avoid anxiety-related mood fluctuations.