Food #3: Turmeric
Turmeric is a vibrant yellow spice that is very commonly used in making numerous curry dishes. It comprises a compound known as curcumin. Curcumin has powerful antioxidant and anti-inflammatory properties. These properties make it a good that has anxiety-relieving potential.
According to studies, curcumin can raise brain-derived neurotrophic factor (BDNF) levels, which are necessary for the growth and survival of neurons, according to the studies Turmeric is a great addition to a diet designed to reduce anxiety because low levels of BDNF have been linked to depression and anxiety.
Food #4: Chamomile Tea
For its calming and relaxing properties, chamomile tea has been recognized for a long time.
Chamomile tea has long been recognized for its calming properties. It contains an antioxidant named apigenin that binds to particular brain receptors to promote relaxation and lessen symptoms of anxiety. Chamomile tea is a great option for people who struggle with anxiety-related sleep disruptions because it also has a modest sedative effect. just taking sips of a warm cup of chamomile tea can become a soothing and relaxing ritual to Integrate into your daily busy routine.