Nutritional Yeast: A Flavour-Packed Addition to Your Diet
Nutritional yeast is a deactivated yeast that is commonly used in vegetarian and vegan cooking to add a cheesy, nutty flavor to dishes. It is also a rich source of Vitamin B12, making it a valuable addition to any vegetarian diet. Two tablespoons of nutritional yeast provide approximately 4 micrograms of Vitamin B12, which is more than enough to meet the recommended daily intake. Sprinkle nutritional yeast on popcorn, pasta, or salads for a delicious and nutrient-packed boost.
Seaweed: A Unique Source of Vitamin B12 for Vegetarians
Seaweed, particularly nori, is a unique vegetarian source of Vitamin B12. Nori is commonly used in sushi rolls and contains a significant amount of this essential Vitamin. However, it’s important to note that the Vitamin B12 content in seaweed can vary, so it may not be as reliable as other sources. Nevertheless, incorporating seaweed into your diet can offer additional health benefits, such as providing iodine, iron, and other essential minerals.