SuperFood for Super MOMs!!
Ever thought of these lovely hearts who give all their love to make you feel Comfortable. Being a Women is not so easy specially when you are growing old. Aging needs to be cared naturally for a long time togetherness. These fruits and food options should be added in every meal plan to keep you or your Mom look healthy and beautiful. Lets dive to see what we have today with all benefits.
#20 RASPBERRIES
This super fruit is a gold mine for fibers. The lack of fibers in your diet might cause some auto immune conditions and problems with the digestive tract. Raspberries are delicious berries, and quite versatile to prepare. The best way to consume them to ensure all the nutritive ingredients are saved is to eat them fresh.
#19 BROCCOLI
If you never liked broccoli, now it’s the time to start eating it. Most women after 40 fight menopause. It’s a time in your life when balanced hormones are keen to normal functioning. Broccoli has plenty of high fibers that helps stabilize leptin, as well as antioxidants, vitamins, minerals, and cortisol. Now, eat your broccoli!
#18 OLIVE OIL
The many benefits of olive oil are already known to humankind. Olive oil is a much healthier choice for cooking than sunflower oil or soybean oil. Salad dressings with olive oil are much tastier and better for you as well as your cardiac system. A spoonful of this oil in the morning cleanses the liver and ensures vitality.
#17 SALMON
The women over 40 have more chance of a heart disease if they don’t have a proper diet. That means including fish in your meals as much as you can. Salmon is a superfood rich with fats that are good for a healthy heart. Have it on your menu at least a few times a month.
#16 KALE
Kale became a popular superfood for those who want to stay fit. Not many know that consuming this veggie helps regulate the blood sugar level, prevents glaucoma and strokes. Kale is packed with great nutrients. Have it fresh or in a smoothie, either way the results are the same.
#15 AVOCADOS
Avocados are a trendy fruit everyone’s loving lately. No wonder; it’s got so many healthy fats! Spreading it on a toast means you’ll have a meal that will pack you with energy. When we reach a certain age, energy is the one thing we need the most. Don’t have unhealthy treats to satisfy your hunger; pick avocados!
#14 PUMPKIN
Canned pumpkin should be your go-to ingredient when preparing food. If you’re over 40, you might start noticing your vision isn’t as good as it was before. You need plenty of beta-carotene to relieve your problems. The fall season is the perfect time to bring out that cookbook and try one of the many recipes with this healthy antioxidant.
#13 COOKED TOMATOES
One of the greatest threats for all women, not only those over 40, is breast cancer. Self-examination and a balanced diet are one way to prevent it. Did you know that cooked tomatoes have a lot of lycopene, an antioxidant that helps fighting cancer cells? Cook your tomatoes. This way your body will absorb more nutrients.
#12 CHIA SEEDS
Chia seeds are a trend, but they’re not useless like some might think. This superfood is full of omega-3 your body desperately needs. Just a sprinkle on your salad or morning oatmeal will make a difference. For even better results, try one of the overnight chia puddings everyone’s raving about.
#11 KIMCHI
Digestive problems come with a certain age, and the forties are a starting point. There’s nothing more important for your belly than having a fiber-full diet. Kimchi has good bacteria that can be found in kefir, pickles or kombucha. Eating any of these yummy foods means your tummy will function like a clock.
#10 EGGS
Forget about preparing an egg white omelet! Only the whole egg counts. The yolk has a special belly-fat destroying nutrient- choline. Consuming eggs for breakfast will give you lots of energy and a feeling of saturation that will last up to lunch. The good old classic breakfast never fails.
#9 SPINACH
No wonder Popeye loved spinach so much! This leafy green is rich in vitamin E, amino acid betaine, and choline. Whenever you feel like you could lose a few pounds, pick a healthy spinach smoothie for a meal. Spinach burns fats and helps you remain fit. Every women needs that, especially when the age is not just a number anymore.
#8 WATERMELON
As we get older, our skin begins to show the many signs of our age. Bags under our eyes are not designer, unfortunately. They’re the result of poor nutrition and bad sleeping habits. There is a way to make them go away. The answer is: watermelon! It’s rich in water, which helps you stay hydrated and lose any puffiness, and it’s the ultimate refresher.
#7 APPLES
An apple a day does keep the doctor away. Studies have shown that women who eat apples regularly have up to 22% lower chance of coronary diseases. There are so many different types of this delicious fruit. Sure there is one that will suit you the most.
#6 GARLIC
Not everyone loves garlic, but they should. Here’s what that superfood does to your body. Garlic reduces high blood pressure, controls cholesterol level, prevents esophageal and stomach cancer. Do you really need more examples to start using garlic today? It’s never too late to start eating right.
#5 EGGPLANT
As we get older, our memory gets weaker. Unfortunately, there are many diseases related to this problem. To prevent becoming a forty-year-old woman who can’t remember her own name, start using more eggplant in your diet. Thanks to its anthocyanins, you will feel sharper and younger.
#4 PUMPKIN SEEDS
Pumpkin seeds are little miracle workers. In these tiny treats there’s so much iron, potassium, phosphorus, zinc, and magnesium. The next time you want to nibble on something while watching TV, pick them. These seeds are also rich in fiber and make a great immune-system booster.
#3 QUINOA
Quinoa is not a marketing trick. This is a whole grain with countless benefits. Some of them include the regulation of blood sugar and cholesterol. Quinoa is gluten-free and loaded with all nine essential amino acids. It’s truly a superfood every women over 40 should consume.
#2 GINGER
Ginger is a miracle-worker in pregnancy, but we can’t forget about it in the older age. Besides helping reduce nausea and bloating, ginger is decreasing cancer risk. This spicy root is full of antioxidants and anti-bacterial, anti-inflammatory and anti-disease benefits. For those over 40, ginger helps reduce arthritis symptoms. A reason more to include it in your diet.
#1 WALNUTS
Walnuts contain that good type of fat our bodies need to function normally. These healthy fatty acids that most nuts have are a must to consume all throughout our lives, especially when we hit the “40 milestone”. Protect your body and decrease the risk of Type II diabetes with eating plenty of those yummy snacks.
