#04 Spinach Egg Drop Soup
During fever, it is important to intake all vitamins and minerals which are required by body. Leafy green vegetables such as spinach, kale and romaine lettuce are pack of vitamins such as A, C and K and minerals and fibre. Spinach and Egg combined are source of vitamins and protein. Both are healthy and easy to digest as well.
Bottom Line:
A handful of soya bean with fresh Spinach and protein rich egg are not only healthy, they will lighten up your kitchen with Chinese recipe as well. .
#03 Fish Curry
Rich in protein, easy to eat and digest makes it a perfect diet for fast recovery after fever. Fish is rich in omega-3 fatty acids which are shielding human body against inflammatory effects. Fish is also a resource of Vitamin D, the same vitamin that play a role in immune function. Tip Prefer Salmon Fish as an ingredient and choose recipe without oil.
Bottom Line:
Ingredients of fish are Vitamin D. Vitamin D is considered as essential for growth of immune system.
#02 Almond Milk
Almonds are a resource of antioxidants. Antioxidants are helpful in protecting against oxidative stress which is major cause for cells damaging, inflammation and aging processes. Almonds are also the major source of Vitamin E, the same vitamin that prevent from coronary heart disease, support immune function and lowers the risk of cancer. During fever, the dosage of 8-10 almonds daily can certainly assist in balancing blood sugar control.
Bottom Line:
Almond milk contains less calories and carbs then glass of skim milk. It contains high percentage of Vitamin E which ensures balancing of blood sugar. Drinking it regularly may benefit your heart.
#01 Lemon Brown Butter Cookies
To avoid flu, fever and cold cough, get plenty of vitamins C. Being strong in vitamin C, lemon keeps the immune system strong and neutralizes the free radicals in your body. This reduced the inflammation and swelling. With its powerful antibacterial properties, lemon helps in fighting infections. Lemon is also popular remedy for skin problems ranging from acne, rashes and wrinkles.
Bottom Line:
Main ingredients of recipe are butter, lemon juice, eggs and flour. The diet is full taste and vitamins and healthy to eat.